Tuesday 29 December 2020

Way to a healthy heart!

The mind  is  a power machine which holds your thoughts and emotions to the fullest. The blood which runs to your body, digestive system and respiratory system holds it all but what about the heart? Your heart is confronted with numerous emotions. It just pumps blood in your bloodstream. But don't take it easy! It is important to take care of your heart and to channelise the same with a stream of healthy and good thoughts. 

Lama Fera Healing works on inner positivity, and Lama Fera in India is always there to embrace the power of spirituality. We have seen in various researches and our customer feedback that Lama Fera Healing has actually helped people to lower down effects of heart disorders.. Lama Fera in India comes in three and five level courses that you can purchase online as individuals or in combos with crystals and other healing stones. You can check out online platforms for more courses like this and get various crystals and healing stones as per your psyche and choice.


A health heart needs positivity, spirituality and a diaspora of good thoughts. It takes a healthy diet  to enhance the strength of the heart muscles and also trying to keep them active. Optimum consumption of fats and carbohydrates can lubricate the blood vessels for great blood flow, but too much of it can increase your cholesterol levels and block the inner layers of arteries and capillaries which can lead to heart attack or even death. 



Apart from diet and your happy mind, exercise is also important in one's life. Keep a moderate exercise of twenty or thirty minutes at the very start of your day to keep your body active and heart in order. If that doesn't work, increase your time and intensity of workout. But make sure not to pressure yourself too much as weak muscles and an active heart can lead to pain in the chest and muscles around that can cause inflammation and uneasiness during workout or otherwise also. If you find yourself feeling anxious in solo times just consult a doctor or a physician, You can consult our experts for meditation and yoga practices that might help you to feel better with the sudden anxiety and chest discomfort. Worry not as healing world is here to heal your world.