Mindfulness Meditation in India

Are you in search of an extremely powerful experience of Mindfulness meditation in India? 

First, understand that what is Mindfulness Meditation?

Mindfulness meditation in India or anywhere in the world is a mental training
practice which trains your mind to focus on your present moment situations and
experiences. This thereby increasing your concentration on day-to-day activities
and enhances your efficiency towards life. 

To practice Mindfulness meditation in India can involve –

1. Regular Breathing practice 
2. Increasing Awareness of your body and mind
3. Relaxing your body

Out of all these techniques, breathing practice is the best way to practice
mindfulness meditation in India. 

Basic steps involved in this meditation practice are-

1. Find a clean, peaceful space, preferably an open area with proper sunlight and fresh air.
2. Relax your mind and body. 
3. Be in the present moment. Do not think about yesterday, tomorrow or any other event of past and future.
4. Focus on your breathing pattern.
5. Watch every thought of your mind. 
6. Concentrate on your breath and try to maintain that focus.
7. Breathe deeply and slowly.
8. While trying to focus on your breath if your mind wanders to some distant thought, gently pull it back to the present moment and focus on your breath again.
9. Practice this for 5-10 minutes and increase gradually.

LAMA FERA - A POWERFUL BUDDHIST HEALING PRACTICE 

Lama Fera is the solution. It is a powerful healing practice that originated
in Himalayan regions in Buddhist monasteries. It has been practiced by Buddhist
monks for thousands of years in the Himalayan regions in order to provide mental,
emotional, physical and spiritual healing. 

Lama Fera in India is a powerful healing practice and a unique healing therapy

which works to cleanse the energy flow system of the human body. To understand
the meaning of the name we must know that ‘LAMA’ means discipline and ‘FERA’
means around the body and specifically around the body with the energy of Lord
Gautama Buddha.   

The Lama Fera Healing practice is considered to be the world’s fastest and the most
powerful healing practice. The sessions last hardly 5-10 minutes but are strong enough
to deal with a patient’s physic problems too. Lama Fera in India has gained much popularity in the last few years due to its extremely powerful results.
This technique works wonders and is very helpful in dealing with all kinds of negative
energies around you. It is one of the most 

BENEFITS OF LAMA FERA HEALING

Benefits of Lama Fera Healing include -

• This healing practice gives you relief from stress, depression, and anxiety 
• It is helpful in eliminating fears.
• It is helpful in dealing with physic problems.
• It increases concentration, memory, and positive energy.
• Highly effective in health issues, career issues, relationship struggles
• and personal problems of the patient.
• Increases self-confidence and mental peace.
• Considered best for enhancing will power and positive thinking.
• Helps to deal with emotional traumas of the past.